Ingredients
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 lb ground beef
- 2 tbsp taco seasoning (or mix of chili powder, cumin, paprika, oregano, salt)
- 1/4 cup water or beef broth
- 1 cup cooked rice (optional)
- 1 cup shredded cheddar or Mexican cheese blend
- 4–6 large flour tortillas
- Optional fillings: black beans, sour cream, salsa, guacamole, lettuce, diced tomatoes, jalapeños
Instructions
- Heat olive oil in a skillet over medium heat. Add chopped onion and garlic; sauté until softened and fragrant.
- Add ground beef, breaking it up with a spoon. Cook until browned and no longer pink.
- Stir in taco seasoning and water or broth. Simmer for 2–3 minutes until thickened. Remove from heat and let cool slightly.
- Warm tortillas in the microwave or on a dry skillet.
- Assemble burritos: layer rice (if using), beef mixture, cheese, and desired toppings.
- Fold in the sides and roll up from the bottom into a burrito.
- Serve immediately, or toast in a skillet for a golden, crispy exterior.
Notes
- Swap ground beef with turkey or plant-based crumbles for a lighter version.
- For smothered burritos, top with enchilada sauce and cheese, then bake.
- Let beef cool slightly before assembling to prevent soggy burritos when storing.
- Wrap individually and freeze for up to 2 months.
- To reheat: microwave until warm or bake at 375°F for 25–30 minutes if frozen.
Nutrition
- Serving Size: 1 burrito
- Calories: 430
- Sugar: 3g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg