Ingredients
- 4 cups romaine or mixed greens
- 1 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1 cup chickpeas or white beans
- 1/2 cup crumbled feta or goat cheese
- 1/4 cup sunflower seeds or chopped walnuts
- 1/4 cup dried cranberries or chopped dates
- 1/4 cup balsamic vinaigrette or lemon-olive oil dressing
- Salt and pepper to taste
Instructions
- Wash and chop the greens and vegetables, then add them to a large salad bowl.
- Add chickpeas or beans, crumbled cheese, seeds or nuts, and dried fruit to the bowl.
- Drizzle with dressing and season with salt and pepper.
- Toss everything gently until well coated.
- Serve immediately for best texture and flavor.
Notes
- Add grilled chicken or salmon to make it a full meal.
- Swap in blue cheese for a bolder flavor or use dairy-free cheese for a vegan version.
- Use pickled jalapeños or hot honey for extra kick.
- Mix and match with different nuts and fruits based on what you have.
- Store components separately if prepping ahead to prevent sogginess.
Nutrition
- Serving Size: 1 salad
- Calories: 320
- Sugar: 8g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 15mg