Ingredients
- 1 large ripe mango, julienned or diced
- 2 cups green cabbage, shredded
- 1 cup red cabbage, shredded
- 1 medium carrot, grated
- 1 red bell pepper, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare all vegetables and mango by slicing and shredding into thin, even pieces.
- In a large bowl, combine green cabbage, red cabbage, carrot, bell pepper, and mango.
- Add chopped cilantro and mix gently.
- In a small bowl, whisk together lime juice, olive oil, honey or maple syrup, salt, and pepper.
- Pour the dressing over the slaw and toss until evenly coated.
- Let the slaw sit for 10–15 minutes to allow flavors to blend.
- Toss again, adjust seasoning if needed, and serve fresh.
Notes
- Use ripe but firm mango for best texture.
- Add avocado for creaminess or peanuts for crunch.
- Include chili flakes or fresh chili for a spicy kick.
- Do not overdress early to maintain crunch.
- Best served fresh but can be stored for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 12 g
- Sodium: 220 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg