Ingredients
- 2–3 cod fillets (fresh or thawed if frozen)
- 3 tablespoons soy sauce
- 1 tablespoon honey or brown sugar
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon rice vinegar or lime juice
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch + 1 tablespoon water (optional, for thickening)
- 1 tablespoon neutral oil (for searing)
- Salt and pepper, to taste
- Optional garnish: chopped green onions, sesame seeds
Instructions
- Pat the cod fillets dry and season lightly with salt and pepper.
- In a small bowl, whisk together soy sauce, honey, ginger, garlic, rice vinegar, and sesame oil.
- Heat neutral oil in a nonstick skillet over medium-high heat.
- Sear the cod fillets for 2–3 minutes on each side, until golden and cooked through.
- Pour the glaze into the skillet and let it bubble around the fish, spooning it over the fillets.
- If desired, stir in a cornstarch slurry and simmer until the glaze thickens and coats the back of a spoon.
- Serve the cod hot, garnished with chopped green onions and sesame seeds.
Notes
- Use tamari or gluten-free soy sauce for a gluten-free version.
- Swap cod with halibut, tilapia, or salmon if preferred.
- Add veggies like bok choy or snap peas for a one-pan meal.
- Reheat gently to avoid overcooking the fish.
- For more heat, add a splash of sriracha or chili garlic sauce.
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 5g
- Sodium: 620mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 55mg