Ingredients
- 1 cup Medjool dates, pitted
- 1 ripe banana, mashed
- 1 1/2 cups rolled oats
- 1/2 cup chopped walnuts
- 1/4 cup peanut butter or almond butter
- 1 egg (or flax egg for vegan option)
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Prep: Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Blend dates: In a food processor, pulse pitted dates with mashed banana until smooth.
- Mix: Stir date-banana mixture with peanut butter, egg, vanilla, cinnamon, baking powder, and salt. Fold in oats and walnuts.
- Scoop: Drop spoonfuls of dough onto prepared sheet, flatten slightly.
- Bake: Bake 12–14 minutes, until golden around edges.
- Cool: Let cool on the pan for a few minutes before transferring to a wire rack.
Notes
- Sweeter option: Add dark chocolate chips.
- Nut swaps: Replace walnuts with pecans or almonds.
- Texture boost: Stir in shredded coconut or dried cranberries.
- Extra protein: Mix in a scoop of protein powder.
Nutrition
- Serving Size: 1 cookie
- Calories: 140
- Sugar: 9g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg