Ingredients
- 1 1/2 lb chicken tenders
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 1/2 cups breadcrumbs or panko
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Oil for frying or baking
- 2 lb potatoes, peeled and cut into chunks
- 4 tablespoons butter
- 1/2 cup milk or cream
- 1/2 teaspoon salt (for potatoes)
- 1/4 teaspoon black pepper (for potatoes)
Instructions
- Place the potatoes in a large pot of salted water and bring to a boil. Cook until fork-tender, about 15–20 minutes.
- While the potatoes cook, season the chicken tenders with salt, black pepper, paprika, and garlic powder.
- Set up a breading station with flour in one bowl, beaten eggs in another, and breadcrumbs in a third.
- Dredge each chicken tender in flour, dip into the eggs, then coat evenly with breadcrumbs.
- Fry the chicken in hot oil until golden brown and cooked through, or bake at 425°F (220°C) for 20–25 minutes, flipping once.
- Drain the cooked potatoes and mash with butter and milk until smooth.
- Season the mashed potatoes with salt and black pepper and adjust texture as desired.
- Serve the crispy chicken tenders hot alongside the mashed potatoes.
Notes
- Baking or air-frying the chicken is a lighter alternative to frying.
- Press breadcrumbs firmly onto chicken to prevent them from falling off.
- Parmesan can be added to breadcrumbs for extra flavor.
- Roasted garlic or sour cream adds richness to mashed potatoes.
Nutrition
- Serving Size: 1 plate
- Calories: 560
- Sugar: 4 g
- Sodium: 720 mg
- Fat: 28 g
- Saturated Fat: 10 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 34 g
- Cholesterol: 150 mg