Ingredients
- Corn tortillas
- 2 cans black beans, drained and rinsed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1–2 chipotle peppers in adobo sauce, minced
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1–2 cups shredded cheese (cheddar, Monterey Jack, or blend)
- Olive oil
- Salt and pepper, to taste
- Optional toppings: guacamole, pickled onions, chopped cilantro, lime wedges
Instructions
- Preheat oven to 425°F (220°C).
- In a skillet, heat olive oil and sauté onion and garlic until soft and fragrant.
- Stir in black beans, chipotle peppers, chili powder, cumin, salt, and pepper. Lightly mash beans as they cook.
- Spoon the bean mixture onto one side of each tortilla. Top with shredded cheese and fold in half.
- Place folded tacos on a baking sheet and brush lightly with oil.
- Bake for 12–15 minutes, flipping halfway through, until golden and crispy.
- Serve hot with desired toppings like guacamole, pickled onions, cilantro, and lime wedges.
Notes
- For a vegan version, use dairy-free cheese or skip cheese and add avocado for creaminess.
- Add roasted sweet potatoes or sautéed peppers to the filling for extra flavor.
- Adjust spice by using more or fewer chipotle peppers.
- To freeze: bake, cool completely, then wrap and freeze. Reheat directly in oven.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 15mg