Ingredients
- 4–6 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika (smoked or sweet)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried thyme or Italian seasoning (optional)
- Lemon wedges, for serving
- Fresh parsley, chopped, for garnish
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with foil or parchment paper.
- Pat chicken thighs very dry with paper towels—this helps achieve extra crispy skin.
- In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, pepper, and herbs (if using).
- Rub seasoning mixture all over chicken thighs, including under the skin for more flavor.
- Arrange chicken skin-side up on the prepared baking sheet, spaced apart.
- Bake for 35–45 minutes, or until skin is golden and a thermometer reads 165°F (74°C) in the thickest part.
- Let rest for 5 minutes before serving. Garnish with lemon wedges and parsley.
Notes
- Crispiness tip: Dry the skin very well and bake at high heat for best results.
- Use a wire rack on your baking sheet to allow air to circulate under the chicken for even crisping.
- To add heat, include chili powder or a pinch of cayenne in the seasoning blend.
- You can substitute melted butter for olive oil for richer flavor.
- Glaze with BBQ sauce in the last 10 minutes for a sticky, sweet finish.
Nutrition
- Serving Size: 1–2 thighs
- Calories: 330
- Sugar: 0g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 140mg