Ingredients
- 1 cup orzo pasta
- 1 lb shrimp, peeled and deveined
- 2 tbsp olive oil or butter
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1/3 cup sun-dried tomatoes, chopped
- 2 cups fresh baby spinach
- 2 1/2 cups chicken broth or vegetable broth
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt, to taste
- Black pepper, to taste
- 1/4 tsp red pepper flakes (optional)
- Fresh parsley or basil, chopped (optional, for garnish)
Instructions
- Heat 1 tbsp olive oil in a large skillet over medium heat. Season shrimp with salt, pepper, and red pepper flakes. Cook 2 minutes per side until pink, then transfer to a plate.
- Add remaining oil to the same skillet. Sauté onion until soft, about 3–4 minutes.
- Stir in garlic and sun-dried tomatoes. Cook for 1 minute.
- Add orzo and toast for 1 minute. Pour in broth and bring to a simmer.
- Reduce heat and cook uncovered for 10–12 minutes, stirring often, until orzo is tender and most liquid is absorbed.
- Stir in heavy cream, Parmesan cheese, and spinach. Let spinach wilt and cheese melt.
- Return shrimp to the skillet and cook for another 2 minutes until heated through.
- Adjust seasoning to taste and garnish with fresh parsley or basil before serving.
Notes
- Substitute shrimp with scallops or diced chicken.
- Use half-and-half or coconut milk for a lighter version.
- Add mushrooms or cherry tomatoes for extra veggies.
- A splash of white wine adds depth of flavor.
- Use gluten-free orzo or rice for a gluten-free version.
- Store leftovers in the fridge for up to 3 days. Reheat with a splash of broth or cream to loosen sauce.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 460
- Sugar: 4g
- Sodium: 710mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 175mg