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Creamy Roasted Carrot Soup

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Creamy Roasted Carrot Soup is a silky, comforting blend of roasted carrots, garlic, and onion, brought together with warm spices and a splash of cream or coconut milk. Naturally sweet and packed with flavor, this cozy soup is perfect for fall and winter meals, and it’s easily made vegan or dairy-free.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Soup, Appetizer, Lunch
  • Method: Roasting, Blending
  • Cuisine: American, Healthy Comfort Food
  • Diet: Vegan

Ingredients

  • 1 ½ lbs carrots, peeled and chopped
  • 1 medium yellow onion, chopped
  • 3–4 garlic cloves, peeled
  • 2 tbsp olive oil
  • Salt and freshly ground black pepper, to taste
  • ½ tsp ground cumin or ground ginger (optional)
  • 3–4 cups vegetable or chicken broth (adjust to desired thickness)
  • ¼ cup heavy cream, coconut milk, or Greek yogurt
  • Optional: 1 tbsp lemon juice
  • Optional: Fresh herbs (parsley, thyme) for garnish
  • Optional: Toasted seeds or croutons for topping

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Toss carrots, onion, and garlic with olive oil, salt, pepper, and optional cumin or ginger.
  3. Spread on the baking sheet and roast for 25–30 minutes, until tender and caramelized.
  4. Transfer roasted veggies to a blender or soup pot. Add 3 cups of broth and blend until smooth. Add more broth to adjust consistency.
  5. Pour blended soup into a pot (if using a blender), warm over low heat, and stir in cream, coconut milk, or Greek yogurt.
  6. Season to taste, add lemon juice if using, and serve warm. Garnish with herbs, cream swirl, or toppings of choice.

Notes

  • Add sweet potato or apple for extra body and natural sweetness.
  • Use chili flakes or smoked paprika for added spice.
  • Roast garlic beforehand for deeper flavor.
  • Use coconut milk to keep it dairy-free.
  • Store leftovers up to 4 days in the fridge or freeze before adding cream.

Nutrition

Find it online: https://juliameals.com/creamy-roasted-carrot-soup/