Ingredients
- 2 cups butternut squash, peeled and cubed
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup arborio rice
- ½ cup dry white wine or vegetable broth
- 4 cups warm vegetable broth
- ½ cup grated Parmesan cheese
- ¼ teaspoon ground nutmeg
- 2 tablespoons fresh sage or parsley, chopped
Instructions
- Preheat oven to 400°F (200°C). Toss butternut squash with olive oil, salt, and pepper. Roast for 25–30 minutes until tender and caramelized. Set aside.
- In a large pan, melt butter over medium heat. Sauté onion until soft, then add garlic and cook briefly.
- Add arborio rice and toast for 1 minute until slightly translucent.
- Pour in wine or broth and stir until mostly absorbed.
- Add warm vegetable broth one ladle at a time, stirring frequently and allowing each addition to absorb before the next.
- When the rice is creamy and tender, fold in roasted squash, Parmesan, and nutmeg. Cook for 1 more minute.
- Remove from heat and stir in fresh herbs. Serve warm.
Notes
- Blend some of the squash for a creamier texture.
- Top with walnuts or pumpkin seeds for crunch.
- Add a splash of cream for extra richness.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 5g
- Sodium: 530mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg