Ingredients
- 1 cup Arborio rice
- 1 cup pumpkin puree
- ½ cup Parmesan cheese, grated
- ¼ cup white wine
- 4 cups vegetable broth (kept warm)
- 1 small onion, finely chopped
- 2 tablespoons butter
- Salt and pepper, to taste
Optional Garnishes:
- Extra Parmesan cheese
- Fresh herbs (thyme or sage)
- Toasted pumpkin seeds
Instructions
- Sauté the Onion: Melt butter in a large skillet over medium heat. Add chopped onion and cook 3–5 minutes until soft and translucent.
- Toast the Rice: Stir in Arborio rice and toast for 1–2 minutes until slightly golden.
- Deglaze with Wine: Pour in white wine and stir until fully absorbed.
- Add the Broth Gradually: Add warm broth 1 cup at a time, stirring frequently. Wait until each addition is mostly absorbed before adding more. Continue for 20–25 minutes until rice is tender and creamy.
- Add Pumpkin and Parmesan: Stir in pumpkin puree and Parmesan cheese. Mix until creamy and heated through.
- Finish and Serve: Remove from heat. Season with salt and pepper. Garnish with extra Parmesan, fresh herbs, or toasted pumpkin seeds. Serve warm.
Notes
- Use canned 100% pumpkin puree for convenience.
- Add roasted butternut squash, mushrooms, or spinach for variation.
- For extra richness, stir in mascarpone or a dollop of cream.
- A pinch of nutmeg or cinnamon adds subtle warmth.
- Use apple cider vinegar instead of wine if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg