Ingredients
- 1 lb boneless, skinless chicken breasts or thighs (diced or shredded)
- 3/4 cup wild rice blend (uncooked)
- 8 oz mushrooms (cremini, button, or mixed, sliced)
- 2 carrots (diced)
- 2 celery stalks (diced)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 6 cups chicken broth
- 2 tbsp butter or olive oil
- 2 tbsp all-purpose flour (for thickening)
- 1 cup heavy cream or half-and-half
- 1/2 tsp dried thyme
- 1 bay leaf
- Salt, to taste
- Black pepper, to taste
- Fresh parsley (optional, for garnish)
Instructions
- Heat butter or olive oil in a large pot. Sauté onions, carrots, celery, and garlic until softened.
- Add mushrooms and cook until browned and moisture evaporates.
- Stir in wild rice, thyme, and bay leaf. Pour in chicken broth and bring to a boil. Reduce to a simmer, cover, and cook for 40–45 minutes until rice is tender.
- Add raw chicken and cook through, or stir in pre-cooked shredded chicken.
- In a small saucepan, melt butter and whisk in flour. Cook 1–2 minutes, then whisk in cream to form a smooth sauce.
- Stir cream mixture into soup. Simmer 5–10 more minutes until thickened and creamy.
- Season with salt and pepper. Remove bay leaf. Garnish with parsley before serving.
Notes
- Use rotisserie chicken for a shortcut.
- Swap wild rice with brown rice or quinoa if needed.
- Stir in spinach or kale at the end for added greens.
- For dairy-free, use coconut milk or almond milk and thicken with a cornstarch slurry.
- Parmesan cheese adds richness when stirred in before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 390
- Sugar: 4g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg