Ingredients
- 2 heads garlic, cloves peeled and sliced or crushed
- 2 tbsp olive oil or butter
- 1 medium yellow onion, finely chopped (optional)
- 6 cups water or vegetable/chicken broth
- 1 bay leaf
- 1 tsp fresh thyme or 1/2 tsp dried thyme
- Salt and black pepper to taste
- 4 slices crusty bread (French or sourdough)
- 1/2 cup grated Gruyère or Parmesan cheese
Instructions
- Peel and slice or crush the garlic cloves. Optional: finely chop the onion.
- In a large pot, heat olive oil or butter over medium heat. Add garlic and sauté until golden and fragrant, about 5–7 minutes.
- If using, add the chopped onion and cook until softened, about 5 minutes more.
- Pour in the broth or water, add the bay leaf and thyme, and season with salt and pepper.
- Bring to a gentle boil, then reduce heat and simmer for 30–40 minutes to allow flavors to develop and garlic to mellow.
- Remove the bay leaf and optionally blend the soup until smooth, or leave it rustic.
- Toast the bread slices. Place one slice in each serving bowl, sprinkle with grated cheese, and broil until bubbly and golden.
- Ladle hot soup into bowls over the cheesy toast and serve immediately with extra bread if desired.
Notes
- Add a splash of white wine when sautéing garlic for extra depth.
- Blend in a bit of cream or milk at the end for a creamy version.
- Use vegetable broth and plant-based cheese to keep it vegan.
- For a silky texture, stir in a beaten egg during the last minute of cooking.
- Freeze the soup (without bread topping) for up to 2 months.
Nutrition
- Serving Size: 1 bowl with toast
- Calories: 230
- Sugar: 4g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 15mg