Ingredients
- 1/2 cup chilled black coffee (or 1 tsp instant coffee mixed with 1/2 cup cold water)
- 1 frozen banana
- 3/4 cup unsweetened almond milk (or milk of choice)
- 1 tbsp peanut butter or almond butter
- 1/4 tsp ground cinnamon (optional)
- 1/2 cup ice cubes
- 1–2 tsp maple syrup or honey (optional)
- 1 scoop protein powder (optional)
Instructions
- Prepare coffee in advance and let cool, or mix instant coffee with cold water.
- Add coffee, banana, milk, nut butter, cinnamon, ice, and sweetener (if using) to a blender.
- Blend on high until smooth and creamy.
- Adjust thickness with more milk or ice as needed.
- Pour into a glass and enjoy cold.
Notes
- Add cocoa powder or chocolate protein powder for a mocha twist.
- Use frozen coffee cubes for extra coffee flavor without dilution.
- Swap nut butter for Greek yogurt or frozen avocado for a different texture.
- Use dates instead of banana for a non-banana option.
- Best served fresh but can be refrigerated for up to 24 hours.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 12g
- Sodium: 95mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg