Ingredients
- 2 tablespoons cottage cheese, blended until smooth
- 1 large egg
- 3 tablespoons almond flour
- 1 tablespoon unsweetened coconut flakes
- ¼ teaspoon almond extract
- 1 tablespoon monk fruit sweetener (or preferred sweetener)
Instructions
- Blend cottage cheese until smooth.
- In a microwave-safe mug, whisk blended cottage cheese and egg until fully combined.
- Stir in almond flour, coconut flakes, almond extract, and sweetener until smooth.
- Microwave on high for 60–75 seconds until the center is just set.
- Let cool for 1 minute before eating for best texture.
Notes
- Add dark chocolate chips or cocoa powder for a chocolate variation.
- Stir in berries for a fruity twist.
- Swap almond extract with vanilla for a milder flavor.
- Top with sliced almonds or extra coconut for crunch.
- Can be baked in a ramekin at 350°F (175°C) for 12–15 minutes.
Nutrition
- Serving Size: 1 mug cake
- Calories: 190
- Sugar: 1g
- Sodium: 160mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 185mg