Ingredients
- 1 1/2 lbs ground beef (80/20)
- 3/4 cup breadcrumbs
- 1 large egg
- 1/2 cup milk
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 2 tablespoons ketchup
- 1 teaspoon Dijon or yellow mustard
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon chopped parsley (optional)
For the glaze:
- 1/3 cup ketchup
- 2 tablespoons brown sugar
- 1 teaspoon Worcestershire sauce or apple cider vinegar
For the mashed potatoes:
- 2 lbs Russet or Yukon Gold potatoes, peeled and cubed
- 4 tablespoons butter
- 1/2 cup milk or heavy cream (warmed)
- 1/4 cup sour cream (optional)
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet or loaf pan with parchment or foil.
- In a large bowl, combine ground beef, breadcrumbs, egg, milk, onion, garlic, Worcestershire sauce, ketchup, mustard, salt, pepper, and parsley. Mix gently until just combined.
- Shape into a loaf and place on the prepared pan.
- In a small bowl, mix glaze ingredients and spread half over the meatloaf.
- Bake for 45–55 minutes, adding remaining glaze during the last 15 minutes. Internal temp should reach 160°F (71°C).
- Let meatloaf rest for 10 minutes before slicing.
- While meatloaf bakes, boil potatoes in salted water until fork-tender, 15–20 minutes.
- Drain and return to the pot. Add butter, warm milk/cream, and sour cream (if using). Mash until smooth and season with salt and pepper to taste.
- Serve meatloaf slices with a generous scoop of mashed potatoes.
Notes
- Use a mix of ground beef and turkey for a leaner loaf.
- Add shredded cheese or chopped spinach for extra flavor.
- Chives or roasted garlic make great additions to mashed potatoes.
- For a crispier crust, bake meatloaf free-form instead of in a loaf pan.
- Leftovers taste even better the next day and reheat well with a splash of milk.
Nutrition
- Serving Size: 1 portion (1/6 of recipe)
- Calories: 510
- Sugar: 6g
- Sodium: 580mg
- Fat: 30g
- Saturated Fat: 13g
- Unsaturated Fat: 14g
- Trans Fat: 1g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg