Ingredients
- 1 1/2 pounds ground beef
- 3/4 cup breadcrumbs
- 2 large eggs
- 1/2 cup milk
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup ketchup
- 2 tablespoons brown sugar or honey
- 1 teaspoon Dijon mustard (optional)
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a loaf pan with parchment paper or lightly grease it.
- In a large bowl, combine ground beef, breadcrumbs, eggs, milk, onion, garlic, Worcestershire sauce, salt, and black pepper. Mix gently until evenly combined, avoiding over-mixing.
- Transfer the meat mixture to the prepared loaf pan and shape it into a loaf.
- In a small bowl, whisk together ketchup, brown sugar or honey, and Dijon mustard if using. Spread the glaze evenly over the top of the meatloaf.
- Bake for 60–75 minutes, or until the internal temperature reaches 160°F (71°C).
- Let the meatloaf rest for 10 minutes before slicing.
- Slice and serve with your favorite sides, such as mashed potatoes or vegetables.
Notes
- Optional: add a pinch of cayenne pepper or hot sauce to the glaze for a spicier version.
- Store leftover meatloaf in an airtight container in the fridge for 3–4 days.
- Reheat gently in the microwave or skillet; add a little ketchup or sauce if it dries out.
- Freeze cooled meatloaf (whole or sliced) for 2–3 months; thaw in the fridge before reheating.
Nutrition
- Serving Size: 1 slice (1/6 of loaf)
- Calories: 350
- Sugar: 6g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 110mg