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Chocolate Banana Smoothie

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This Chocolate Banana Smoothie is a creamy, naturally sweet, and chocolatey drink that tastes indulgent while being packed with wholesome ingredients. Perfect for breakfast, post-workout fuel, or a healthy snack, it’s a quick and satisfying treat.

  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large or 2 small smoothies
  • Category: Drinks
  • Method: Blended
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 1 ripe banana (fresh or frozen)
  • 1 tablespoon unsweetened cocoa powder or chocolate protein powder
  • 3/4 cup milk of choice (dairy or non-dairy like almond, oat, or coconut)
  • 1/2 cup ice cubes (optional, for thicker texture)
  • 1 tablespoon peanut butter or almond butter (optional)
  • 1–2 teaspoons honey or maple syrup (optional, to taste)
  • 1/4 teaspoon vanilla extract or a pinch of cinnamon (optional)
  • 1 tablespoon chia seeds, flaxseed, or oats (optional, for added fiber)

Instructions

  1. Add banana, cocoa powder, milk, and any optional add-ins to a blender.
  2. Blend on high until smooth and creamy, about 30–60 seconds.
  3. Taste and adjust: add more milk to thin, or ice for a thicker texture.
  4. Pour into a glass and enjoy immediately. Garnish with sliced banana or a sprinkle of cocoa if desired.

Notes

  • Use a frozen banana for an extra thick, milkshake-like smoothie.
  • Nut butter adds healthy fats and makes the smoothie more filling.
  • To boost protein, use chocolate or vanilla protein powder.
  • For a smoothie bowl, reduce the milk and top with granola or fruit.

Nutrition

Find it online: https://juliameals.com/chocolate-banana-smoothie/