Ingredients
- 2 ripe bananas, peeled and broken into chunks
- 1 1/2 cups milk
- 3 tablespoons chocolate syrup or 2 tablespoons cocoa powder
- 1 cup vanilla ice cream
- 1/2 cup ice cubes
Instructions
- Add the banana chunks to a blender.
- Pour in the milk, chocolate syrup or cocoa powder, vanilla ice cream, and ice cubes.
- Blend until completely smooth and creamy.
- Taste and adjust chocolate or milk as needed for flavor and thickness.
- Pour into glasses and serve immediately.
Notes
- Frozen bananas can replace ice cream for a dairy-free or lighter option.
- Peanut butter adds richness and pairs well with chocolate.
- Use cocoa powder with extra sweetener if needed.
- Best enjoyed immediately after blending.
Nutrition
- Serving Size: 1 glass
- Calories: 320
- Sugar: 38 g
- Sodium: 160 mg
- Fat: 9 g
- Saturated Fat: 5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 30 mg