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Chili Lime Salmon Bowls

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Chili Lime Salmon Bowls are fresh, bold, and nourishing meals featuring salmon marinated in zesty chili-lime seasoning, served over rice with colorful veggies and a creamy lime sauce. They’re easy to make, customizable, and perfect for a healthy dinner or meal prep.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Baked or Pan-Seared
  • Cuisine: Fusion
  • Diet: Gluten Free

Ingredients

  • 4 salmon fillets (skin on or off)
  • 2 tbsp olive oil
  • 2 tbsp fresh lime juice
  • 1 tsp lime zest
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp honey or maple syrup (optional)
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 avocado, sliced or cubed
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1 cup shredded red cabbage or lettuce
  • 1/2 cup corn (grilled or canned)
  • 2 tbsp fresh cilantro or green onions, chopped
  • For sauce: 1/2 cup Greek yogurt or sour cream
  • 1 tbsp lime juice
  • 1/4 tsp garlic powder
  • Pinch of chili powder or a few drops of hot sauce

Instructions

  1. Preheat oven to 400°F (200°C) or heat a skillet over medium-high heat.
  2. In a small bowl, mix olive oil, lime juice and zest, chili powder, garlic powder, paprika, salt, pepper, and honey (if using).
  3. Rub marinade over salmon fillets and let sit for 10–15 minutes.
  4. Bake salmon for 12–15 minutes or pan-sear for 4–5 minutes per side until cooked through and flaky.
  5. While salmon cooks, prepare rice and chop veggies. Mix yogurt sauce ingredients in a small bowl.
  6. Assemble bowls with rice or grain base, topped with veggies and avocado.
  7. Place cooked salmon on top, drizzle with sauce, and garnish with cilantro or green onions.
  8. Serve immediately or store components separately for meal prep.

Notes

  • Use air fryer at 400°F for 8–10 minutes for a crispier salmon option.
  • Substitute salmon with shrimp, chicken, or tofu for variation.
  • Swap Greek yogurt with dairy-free alternatives like cashew or tahini sauce for a dairy-free bowl.
  • Add jalapeños or spicy mayo for extra heat.
  • Best for meal prep—store ingredients separately and assemble before serving.

Nutrition

Find it online: https://juliameals.com/chili-lime-salmon-bowls/