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Chickpea Salad

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A fresh and nutritious chickpea salad made with crisp vegetables, zesty lemon dressing, and herbs for a quick and satisfying meal.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 3–4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

  • 2 cups chickpeas (canned, rinsed and drained)
  • 1 cucumber, chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Rinse and drain the chickpeas, then place them in a large bowl.
  2. Chop the cucumber, cherry tomatoes, and red onion into small pieces.
  3. Add the chopped vegetables to the bowl with the chickpeas.
  4. Drizzle olive oil and lemon juice over the mixture.
  5. Season with salt and pepper to taste.
  6. Toss everything together until well combined.
  7. Add freshly chopped parsley and mix again.
  8. Serve immediately or chill before serving.

Notes

  • Add feta cheese for a creamy and tangy variation.
  • Include grilled chicken or tuna for extra protein.
  • Olives or avocado add more flavor and texture.
  • Let the salad sit for a few hours for enhanced flavor.
  • Adjust lemon juice to taste for more brightness.

Nutrition

Find it online: https://juliameals.com/chickpea-salad/