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Chickpea Feta Avocado Salad

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Chickpea Feta Avocado Salad is a quick, nutritious, and flavorful dish made with creamy avocado, tangy feta, hearty chickpeas, and fresh vegetables tossed in a bright lemon dressing. Perfect as a main or side, it’s gluten-free, satisfying, and ready in minutes.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 3–4 servings as a main, 5–6 as a side
  • Category: Salad, Side Dish, Main Course
  • Method: No-Cook
  • Cuisine: Mediterranean-Inspired
  • Diet: Vegetarian

Ingredients

  • 1 (15 oz) can chickpeas, rinsed and drained
  • 1 ripe avocado, diced
  • ½ cup feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • ¼ red onion, finely chopped
  • ½ cucumber, chopped
  • 2 tbsp fresh parsley or mint, chopped (optional)
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • Salt and black pepper, to taste
  • ¼ tsp garlic powder or 1 clove garlic, minced (optional)

Instructions

  1. In a large bowl, combine chickpeas, avocado, tomatoes, cucumber, red onion, and crumbled feta.
  2. In a small bowl, whisk together lemon juice, olive oil, salt, pepper, and garlic (if using).
  3. Pour the dressing over the salad and gently toss to combine.
  4. Taste and adjust seasoning as needed.
  5. Top with fresh herbs and serve immediately or chill for 10–15 minutes before serving.

Notes

  • Add bell peppers, olives, or spinach for more variety.
  • Use a block of feta in brine for best flavor and texture.
  • Add avocado just before serving to prevent browning.
  • Turn into a wrap with lettuce leaves or pita.
  • Omit feta or use plant-based cheese for a vegan version.

Nutrition

Find it online: https://juliameals.com/chickpea-feta-avocado-salad/