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Chicken Primavera

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A light and colorful pasta dish featuring tender chicken, fresh vegetables, and a bright lemon finish, making it a satisfying and wholesome meal.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 3-4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Halal

Ingredients

  • 2 boneless skinless chicken breasts
  • 8 oz pasta (penne or spaghetti)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 medium zucchini, sliced
  • 1 cup bell peppers, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 1/2 cup carrots, sliced
  • 1/3 cup grated parmesan cheese
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1 tablespoon lemon juice

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. Season chicken with salt, black pepper, and Italian seasoning.
  3. Heat olive oil in a large pan over medium heat and cook the chicken until golden and fully cooked. Remove and slice.
  4. In the same pan, sauté garlic for about 30 seconds until fragrant.
  5. Add zucchini, bell peppers, cherry tomatoes, broccoli, and carrots. Cook until tender-crisp.
  6. Return the sliced chicken to the pan.
  7. Add cooked pasta and toss everything together.
  8. Sprinkle with parmesan cheese and drizzle with lemon juice.
  9. Mix gently and serve warm.

Notes

  • Use seasonal vegetables for the freshest flavor.
  • Add a splash of cream for a richer version.
  • Whole wheat or gluten-free pasta can be used.
  • Fresh herbs like basil or parsley enhance the dish.
  • Add a little broth or water when reheating to prevent dryness.

Nutrition

Find it online: https://juliameals.com/chicken-primavera/