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Chicken Foil Packet

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A simple and flavorful meal made with juicy chicken breasts, fresh sliced vegetables, olive oil, garlic, and seasonings, all wrapped in foil and cooked until tender and delicious.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking or Grilling
  • Cuisine: American
  • Diet: Halal

Ingredients

  • 4 chicken breasts
  • 2 medium potatoes, sliced
  • 2 carrots, sliced
  • 1 zucchini, sliced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried herbs (thyme or oregano)
  • 1 lemon, sliced

Instructions

  1. Preheat the oven to 200°C (400°F) or prepare a grill over medium heat.
  2. Cut 4 large sheets of foil and place one chicken breast in the center of each sheet.
  3. Divide the sliced potatoes, carrots, and zucchini evenly around the chicken breasts.
  4. Drizzle olive oil over the chicken and vegetables.
  5. Sprinkle minced garlic, salt, black pepper, paprika, and dried herbs evenly over each packet.
  6. Place a lemon slice or two on top of each chicken breast.
  7. Fold the foil over the ingredients and seal the edges tightly to form packets.
  8. Place the packets on a baking sheet or directly on the grill.
  9. Cook for 25–30 minutes, or until the chicken reaches an internal temperature of 75°C (165°F) and the vegetables are tender.
  10. Carefully open the packets, watching out for hot steam, and serve immediately.

Notes

  • You can use chicken thighs instead of chicken breasts; adjust cooking time as needed.
  • Swap in vegetables like bell peppers, green beans, or mushrooms for variety.
  • For extra flavor, try barbecue sauce or creamy garlic sauce in place of olive oil and herbs.
  • Add shredded cheese during the last few minutes of cooking for a richer version.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave, adding a splash of water or broth to keep everything moist.
  • Assembled uncooked foil packets can be frozen and thawed overnight in the refrigerator before cooking.

Nutrition

Find it online: https://juliameals.com/chicken-foil-packet/