Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp butter
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 6 cups fresh spinach (about 6 oz)
- 1 tsp Italian seasoning
- Salt and black pepper, to taste
Instructions
- Season chicken with salt, pepper, and Italian seasoning. Heat olive oil and butter in a large skillet over medium-high heat. Sear chicken 4–5 minutes per side until golden and cooked through (165°F). Remove and set aside.
- In the same skillet, sauté garlic for 1 minute. Add chicken broth, scraping browned bits. Simmer 2 minutes, then stir in heavy cream and Parmesan. Simmer 3–5 minutes until thickened.
- Stir in spinach until wilted. Return chicken to skillet, spoon sauce over, and simmer together for 5 minutes. Serve hot.
Notes
- Use chicken thighs for a juicier cut.
- Add sautéed mushrooms with garlic for extra flavor.
- Swap heavy cream with coconut cream for dairy-free.
- Make keto-friendly with zucchini noodles or cauliflower rice.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 420
- Sugar: 2g
- Sodium: 580mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 140mg