Ingredients
- 4 chicken fillets (boneless, skinless breasts or thighs, pounded if thick)
- Salt and black pepper to taste
- 1 tsp paprika
- 1 tsp garlic powder
- 2 tbsp olive oil or butter
- 3 cloves garlic, minced
- 1/2–1 tsp red chili flakes or fresh chopped chili (to taste)
- 1/2 cup chicken broth
- 1 cup heavy cream
- 1/4 cup grated parmesan cheese (optional)
- 1 tsp dried herbs (thyme, oregano, or basil)
- 1 tbsp lemon juice (optional)
- Chopped parsley or chili slices for garnish (optional)
Instructions
- Season chicken fillets with salt, pepper, paprika, and garlic powder.
- Heat oil or butter in a skillet over medium-high heat. Sear chicken for 4–5 minutes per side, until golden and cooked through. Remove and set aside.
- In the same skillet, sauté garlic and chili flakes for 30 seconds until fragrant.
- Deglaze pan with chicken broth, scraping up browned bits. Simmer for 1 minute.
- Lower heat. Stir in heavy cream and herbs. Simmer for 3–5 minutes until slightly thickened.
- Add parmesan and lemon juice (if using), stirring until smooth.
- Return chicken to the skillet and spoon sauce over. Simmer for another 2–3 minutes until warmed through.
- Garnish with fresh parsley or chili slices and serve hot over pasta, rice, or mashed potatoes.
Notes
- Use coconut cream for a dairy-free version.
- Add baby spinach or sun-dried tomatoes for extra color and texture.
- Boost the heat with harissa, sriracha, or hot sauce.
- A touch of smoked paprika adds a deeper flavor profile.
- This dish pairs well with roasted vegetables, naan, or fettuccine.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 410
- Sugar: 1g
- Sodium: 540mg
- Fat: 29g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 135mg