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Cauliflower Fried Rice

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Cauliflower Fried Rice is a light and flavorful alternative to traditional fried rice, using finely riced cauliflower sautéed with vegetables, eggs, garlic, and savory soy sauce for a quick and healthy meal.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 3-4 servings
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Low Calorie

Ingredients

  • 1 medium head cauliflower, grated or riced
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 2 eggs, beaten
  • 2 cloves garlic, minced
  • 1/2 cup diced carrots
  • 1/2 cup frozen peas
  • 2 green onions, sliced
  • 3 tablespoons soy sauce
  • 1/2 teaspoon ginger, grated
  • 1/4 teaspoon black pepper
  • Diced cooked chicken (optional)
  • Shrimp (optional)
  • Tofu (optional)

Instructions

  1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice-sized pieces, or grate it using a box grater.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat.
  3. Add the beaten eggs and scramble until fully cooked, then remove from the pan and set aside.
  4. Add the remaining vegetable oil and sesame oil to the skillet.
  5. Sauté the minced garlic and grated ginger for about 1 minute until fragrant.
  6. Add the diced carrots and cook for 2–3 minutes until slightly softened.
  7. Stir in the peas and cauliflower rice.
  8. Cook for 5–7 minutes, stirring occasionally, until the cauliflower is tender but still slightly crisp.
  9. Add the soy sauce and black pepper and stir well.
  10. Return the scrambled eggs to the skillet and mix everything together.
  11. Add the sliced green onions and stir once more before serving.

Notes

  • Store-bought cauliflower rice can be used to save preparation time.
  • Cook over medium-high heat to prevent the cauliflower from becoming soggy.
  • Add shrimp, diced chicken, or tofu to make the dish more filling.
  • Extra vegetables like bell peppers, mushrooms, or zucchini work well in this recipe.
  • Add chili garlic sauce or red pepper flakes for a spicy version.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave and add a splash of soy sauce or sesame oil if needed.

Nutrition

Find it online: https://juliameals.com/cauliflower-fried-rice/