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Carrot Smoothie

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A Carrot Smoothie is a refreshing, naturally sweet, and creamy drink made with carrots, banana, orange, and a touch of spice. It’s loaded with nutrients and perfect for breakfast, a snack, or post-workout fuel.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 large or 2 medium smoothies
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 1 cup carrots, peeled and chopped (raw or lightly steamed)
  • 1 banana (preferably frozen)
  • 1/2 cup orange juice or 1 orange, peeled and segmented
  • 1/2 cup Greek yogurt or plant-based yogurt
  • 1/2 cup almond milk or milk of choice
  • 1–2 teaspoons honey or maple syrup (optional)
  • 1/4 teaspoon ground cinnamon or 1/2 teaspoon fresh grated ginger (optional)
  • 1/2 cup ice cubes (optional, for thickness)

Instructions

  1. Add carrots, banana, orange juice (or segments), and yogurt to a blender.
  2. Pour in almond milk and add sweetener if using.
  3. Add cinnamon or ginger for extra flavor, if desired.
  4. Blend until completely smooth. Add ice cubes for a thicker texture and blend again.
  5. Taste and adjust sweetness or spice. Serve immediately.

Notes

  • Use frozen banana and/or freeze carrots for a thicker, colder smoothie.
  • Add pineapple or mango for tropical flavor.
  • Use oats or protein powder to turn it into a meal replacement.
  • Swap in coconut milk for extra creaminess.
  • Add turmeric for an anti-inflammatory boost.

Nutrition

Find it online: https://juliameals.com/carrot-smoothie/