Carrot Beet Juice
Carrot Beet Juice is a vibrant, naturally sweet juice made from fresh carrots, beets, and apple, brightened with lemon. It’s refreshing, energizing, and full of wholesome flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blender or Juicer
- Cuisine: Healthy
Ingredients
- 4 medium carrots, peeled and chopped
- 2 medium beets, peeled and chopped
- 1 small apple, cored and chopped
- 1 tablespoon fresh lemon juice
- ½ cup cold water (for blending, as needed)
Instructions
- Wash, peel, and chop the carrots, beets, and apple into pieces suitable for your juicer or blender.
- For juicer: Run the carrots, beets, and apple through the juicer. Stir in the lemon juice.
- For blender: Add the carrots, beets, apple, lemon juice, and water to a blender. Blend until smooth.
- Strain the juice through a fine mesh strainer or nut milk bag if a smoother texture is desired.
- Serve immediately, chilled if preferred.
Notes
- Add a small piece of ginger for a spicy kick.
- Blend in cucumber or celery for added freshness.
- Add a splash of orange juice for extra sweetness and vitamin C.
Nutrition
- Serving Size: 1 glass
- Calories: 90
- Sugar: 15g
- Sodium: 80mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 22g
- Fiber: 3g (if unstrained)
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://juliameals.com/carrot-beet-juice/
