Ingredients
- 1 lb shrimp, peeled and deveined
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil or butter
- 3 cloves garlic, minced
- 1 small onion, chopped
- 1 cup bell peppers, sliced (any color)
- 1 cup heavy cream or half-and-half
- 1/2 cup grated Parmesan cheese
- 8 oz pasta (fettuccine, penne, or linguine)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
- Optional: red pepper flakes or a squeeze of lemon juice
Instructions
- Season shrimp with Cajun seasoning and a pinch of salt. Set aside.
- Bring a large pot of salted water to a boil and cook pasta until al dente. Reserve 1/4 cup of pasta water, then drain the rest.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear shrimp for 1–2 minutes per side until just cooked through. Remove and set aside.
- In the same skillet, add remaining oil if needed. Sauté onions, bell peppers, and garlic until softened and fragrant.
- Reduce heat and pour in the cream. Stir and let simmer for 2–3 minutes, then add Parmesan and stir until melted and smooth.
- Return shrimp and cooked pasta to the skillet. Toss well to coat in sauce, adding reserved pasta water if needed.
- Season with salt and pepper to taste. Garnish with chopped parsley and serve hot.
Notes
- Substitute shrimp with chicken or sausage for variation.
- Use evaporated milk or coconut cream for a lighter or dairy-free option.
- Add spinach, mushrooms, or cherry tomatoes for extra veggies.
- Adjust spice level by increasing or reducing Cajun seasoning.
- Reheat gently with a splash of cream to maintain sauce consistency.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 3g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 200mg