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Buffalo Chicken Bowls

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Buffalo Chicken Bowls are spicy, customizable meals featuring juicy buffalo-seasoned chicken over a base of grains or greens, topped with fresh veggies and a creamy ranch drizzle. They offer the bold flavor of buffalo wings in a healthier, well-balanced bowl—perfect for meal prep or quick dinners.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2–3 bowls
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Halal

Ingredients

  • 2 boneless, skinless chicken breasts or thighs
  • 1 tbsp olive oil
  • 1/3 cup buffalo sauce (store-bought or homemade)
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1.5 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup lettuce or mixed greens (optional)
  • 1/2 cup cherry tomatoes, halved
  • 1 avocado, sliced or diced
  • 1/2 cup shredded carrots
  • 1/2 cup corn or black beans (optional)
  • 2–3 tbsp ranch or dairy-free ranch dressing
  • Salt and pepper to taste
  • 2 tbsp chopped green onions or cilantro (for garnish)

Instructions

  1. Dice or slice chicken and season with salt, pepper, garlic powder, and paprika.
  2. Heat olive oil in a skillet over medium heat. Cook chicken for 6–8 minutes until golden and fully cooked.
  3. Reduce heat and stir in buffalo sauce. Simmer for a few minutes to coat the chicken evenly.
  4. Layer bowls with a base of rice, quinoa, or greens.
  5. Top with buffalo chicken, tomatoes, avocado, carrots, and corn or beans if using.
  6. Drizzle with ranch dressing and garnish with green onions or cilantro.
  7. Serve immediately.

Notes

  • Use cauliflower rice or all greens for a low-carb version.
  • Swap chicken for tofu or chickpeas for a vegetarian option.
  • Grilled chicken works great—just brush on buffalo sauce after grilling.
  • Keep components separate for meal prep and assemble when ready to eat.
  • Add dressing and avocado fresh to maintain texture.

Nutrition

Find it online: https://juliameals.com/buffalo-chicken-bowls/