Ingredients
- 1 lb fresh Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup balsamic vinegar
- 1–2 tsp honey or brown sugar (optional, for glaze)
- 2 tbsp pine nuts
- Optional: 1 clove garlic, minced
- Optional: 1/4 tsp crushed red pepper flakes
- Optional: 2 tbsp grated Parmesan cheese
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss halved Brussels sprouts with olive oil, salt, and pepper.
- Spread on the baking sheet, cut-side down. Roast for 20–25 minutes until golden and crispy.
- While roasting, toast pine nuts in a dry skillet over medium heat for 2–3 minutes until golden. Set aside.
- In a small saucepan, simmer balsamic vinegar (and honey or brown sugar if using) over medium heat for 5–7 minutes, until thickened into a glaze.
- Transfer roasted sprouts to a serving dish, drizzle with balsamic glaze, and top with toasted pine nuts.
- Optional: Sprinkle with Parmesan, red pepper flakes, or a squeeze of lemon juice before serving.
Notes
- Use store-bought balsamic glaze to save time.
- Swap pine nuts for chopped walnuts, pecans, or sunflower seeds.
- Add dried cranberries or pomegranate arils for festive color and sweetness.
- Toss garlic with sprouts before roasting for deeper flavor.
- Store glaze separately and drizzle after reheating for best texture.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg