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Breakfast Protein Biscuits

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Start your day strong with these high-protein breakfast biscuits made with Greek yogurt, eggs, and cheese. Perfect for meal prep, these fluffy, savory biscuits are packed with energy-boosting ingredients and are customizable for any diet. Great for on-the-go mornings, freezer-friendly, and ready in under 30 minutes!

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 8 biscuits
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 1½ cups whole wheat flour (or a mix of whole wheat and all-purpose)
  • 1 tbsp baking powder
  • ½ tsp salt
  • ½ tsp garlic powder (optional)
  • ½ cup Greek yogurt (plain, high-protein)
  • ½ to 1 cup shredded cheese (cheddar, mozzarella, or preferred cheese)
  • 2 large eggs
  • 1–2 tbsp unflavored or savory protein powder (optional)
  • 1–2 tbsp milk or buttermilk (as needed for consistency)
  • Optional: cooked chopped meat, spinach, or shredded zucchini

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together flour, baking powder, salt, garlic powder, and protein powder (if using).
  3. Stir in shredded cheese and any optional add-ins like chopped meat or vegetables.
  4. In another bowl, beat the eggs and mix in the Greek yogurt.
  5. Combine wet and dry ingredients, mixing just until a soft dough forms. Add milk as needed for consistency.
  6. Scoop or spoon the dough onto the baking sheet, shaping into biscuit rounds.
  7. Bake for 12–15 minutes, or until golden brown on top.
  8. Let cool slightly before serving or storing.

Notes

  • Cheese options: Try pepper jack for spice or mozzarella for a milder flavor.
  • Dairy-free: Use plant-based yogurt and cheese for a dairy-free version.
  • Freezer-friendly: Wrap individually and freeze for up to 2 months.
  • Reheating: Microwave for 20 seconds or warm in a toaster oven.
  • Gluten-free option: Use a 1:1 gluten-free flour blend in place of regular flour.
  • Protein content: Each biscuit typically has 8–12g protein, depending on ingredients used.

Nutrition

Find it online: https://juliameals.com/breakfast-protein-biscuits/