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Blueberry Smoothie without Yogurt

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This blueberry smoothie without yogurt is a refreshing, dairy-free drink made with simple ingredients like frozen blueberries, banana, and almond milk. It’s naturally sweet, creamy, and perfect for a quick breakfast or snack.

  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large smoothie or 2 small servings
  • Category: Beverage
  • Method: Blended
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 1 cup frozen blueberries
  • 1 ripe banana (fresh or frozen)
  • 1 cup almond milk (or other plant-based milk)
  • 1 tsp honey or maple syrup (optional)
  • 1/4 cup ice cubes (optional)
  • Optional add-ins: 1 tbsp chia seeds, 1 tbsp flax seeds, 1/2 cup spinach, 1 scoop protein powder

Instructions

  1. Add frozen blueberries, banana, and almond milk to a blender.
  2. Blend until smooth and creamy, scraping down sides if needed.
  3. Add honey or maple syrup for extra sweetness, if desired, and blend again.
  4. For a thicker texture, add ice cubes and blend until incorporated.
  5. Pour into a glass and enjoy immediately.

Notes

  • Use fresh blueberries with ice if frozen ones aren’t available.
  • Avocado, mango, or frozen cauliflower can substitute banana.
  • Add oats or nut butter for a more filling smoothie.
  • Store leftovers in the fridge for up to 24 hours or freeze in ice cube trays for later use.

Nutrition

Find it online: https://juliameals.com/blueberry-smoothie-without-yogurt/