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Blueberry Arugula Herb Salad

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A fresh and vibrant blueberry arugula herb salad combining sweet berries, peppery greens, creamy cheese, and crunchy nuts with a light tangy dressing.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2–4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegetarian

Ingredients

  • 4 cups arugula
  • 1 cup fresh blueberries
  • 1/4 cup fresh herbs (basil, mint, or parsley), chopped
  • 1/3 cup feta cheese or goat cheese, crumbled
  • 1/4 cup nuts (almonds, walnuts, or pecans), roughly chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice or balsamic vinegar
  • 1 tsp honey
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Wash and dry the arugula and fresh herbs thoroughly.
  2. In a large bowl, combine arugula, blueberries, and chopped herbs.
  3. Add crumbled feta or goat cheese and sprinkle with nuts.
  4. In a small bowl, whisk together olive oil, lemon juice or balsamic vinegar, honey, salt, and black pepper.
  5. Drizzle the dressing over the salad.
  6. Gently toss until everything is well coated.
  7. Serve immediately for best freshness and texture.

Notes

  • Add grilled chicken for extra protein.
  • Include sliced avocado for a creamy texture.
  • Substitute strawberries for blueberries for a different flavor.
  • Add cooked quinoa to make it more filling.
  • Dress the salad just before serving to prevent sogginess.

Nutrition

Find it online: https://juliameals.com/blueberry-arugula-herb-salad/