Print

Black Bean Burger

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These hearty Black Bean Burgers are a flavorful, protein-packed vegetarian option made with simple pantry staples. Perfect for a weeknight dinner or weekend grilling, this easy black bean burger recipe is satisfying, customizable, and holds together beautifully whether pan-fried, grilled, or baked.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 30–45 minutes
  • Yield: 4 burgers
  • Category: Dinner, Main Course, Vegetarian
  • Method: Pan-Fried, Grilled, or Baked
  • Cuisine: American, Plant-Based
  • Diet: Vegan

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed (or 1½ cups cooked beans)
  • 1 small onion, finely diced
  • 1 clove garlic, minced
  • 1/2 cup bread crumbs or oats
  • 1 egg (or flax egg for vegan version)
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • Salt and pepper, to taste
  • 1 tbsp olive oil (for cooking)
  • Optional: 1/4 cup diced bell pepper, 1 tbsp chopped cilantro, 1 tsp lime juice

Instructions

  1. Mash black beans in a large bowl until mostly smooth with some texture remaining.
  2. In a skillet, sauté onion (and bell pepper if using) in olive oil until softened.
  3. Add sautéed vegetables, garlic, spices, egg, and breadcrumbs or oats to the mashed beans. Mix well.
  4. Shape mixture into 4 patties and chill in the fridge for 15–30 minutes.
  5. Cook patties in a skillet over medium heat for 4–5 minutes per side, until browned and heated through.
  6. Serve on buns with toppings like avocado, tomato, lettuce, or spicy mayo.

Notes

  • To make vegan, replace egg with a flax egg (1 tbsp ground flax + 3 tbsp water).
  • Add shredded carrots, quinoa, or corn for variation.
  • Use a food processor for smoother texture if desired.
  • Chill patties before cooking for better structure.
  • Bake at 375°F for 25 minutes (flip halfway) or grill carefully on oiled grates.

Nutrition

Find it online: https://juliameals.com/black-bean-burger/