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Best Garlic Chickpea Soup

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Best Garlic Chickpea Soup is a warm, comforting, and nourishing dish made with garlic, chickpeas, vegetables, and herbs simmered in a savory broth. It’s easy, budget-friendly, and packed with plant-based protein and flavor.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 medium onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Optional: 2 cups baby spinach or chopped kale
  • Optional: pinch of red pepper flakes

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrot, and celery. Sauté for 5–6 minutes until softened.
  3. Stir in garlic and cook for 1 more minute until fragrant.
  4. Add chickpeas, vegetable broth, bay leaf, thyme, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 15–20 minutes.
  6. Use a spoon or potato masher to gently mash some of the chickpeas to thicken the soup.
  7. Stir in lemon juice and optional red pepper flakes.
  8. If using spinach or kale, add and cook until wilted.
  9. Remove bay leaf and serve hot with crusty bread or toppings of choice.

Notes

  • Blend part of the soup with an immersion blender for a creamier texture.
  • Add smoked paprika or cumin for a flavor boost.
  • Stir in a splash of coconut milk for richness.
  • Great with added pasta, rice, or potatoes for a heartier meal.
  • Freezes well for up to 2 months.

Nutrition

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