Best Ever Stuffed Pepper Soup
Best Ever Stuffed Pepper Soup is a cozy, one-pot meal that combines the classic flavors of stuffed peppers with the ease of a hearty soup. Made with ground beef, sweet bell peppers, rice, and a rich tomato broth, this comforting stuffed pepper soup is perfect for chilly nights and family dinners.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Dinner, Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 lb ground beef (or ground turkey/chicken)
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
3 bell peppers (green, red, or mixed), chopped
1 (14.5 oz) can diced tomatoes
1 (15 oz) can tomato sauce
4 cups beef broth (or chicken/vegetable broth)
1 ½ cups cooked rice (white or brown)
1 teaspoon Italian seasoning
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)
Instructions
Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
Add onion and garlic. Sauté until softened and fragrant.
Stir in chopped bell peppers and cook for 3–4 minutes.
Add diced tomatoes, tomato sauce, beef broth, and Italian seasoning. Season with salt and pepper.
Bring to a simmer. Cover and cook for 30–35 minutes, stirring occasionally.
Stir in cooked rice just before serving.
Ladle into bowls and garnish with fresh parsley.
Notes
Swap beef for Italian sausage for a spicier variation.
For a low-carb version, use cauliflower rice.
Add beans or quinoa for extra protein and texture.
Sprinkle mozzarella or Parmesan on top for extra comfort.
To freeze: store soup without rice, then add freshly cooked rice when reheating.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 7g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 55mg
Find it online: https://juliameals.com/best-ever-stuffed-pepper-soup/
