Ingredients
- 3 medium beets, roasted or boiled
- 2 oz goat cheese, crumbled
- 4 cups arugula or mixed greens
- 1/4 cup walnuts or pecans, toasted
- 2 tablespoons balsamic vinegar or balsamic glaze
- 1 tablespoon olive oil
- Salt and black pepper, to taste
Instructions
- Roast or boil the beets until tender. Let cool slightly, then peel and slice into wedges or rounds.
- Arrange the arugula or greens on a serving platter or in a salad bowl.
- Layer the sliced beets over the greens.
- Sprinkle with crumbled goat cheese and toasted nuts.
- Drizzle with olive oil and balsamic vinegar or glaze.
- Season with salt and black pepper to taste.
- Serve immediately while beets are warm, or chill for a cooler version.
Notes
- Use golden beets for color contrast.
- Swap goat cheese for feta or blue cheese for a different flavor profile.
- Add orange segments or apple slices for natural sweetness.
- Top with grilled chicken or quinoa for a heartier meal.
Nutrition
- Serving Size: 1 side salad
- Calories: 220
- Sugar: 7g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg