Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil (if needed)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning (or 2 tablespoons homemade taco seasoning)
- 1/2 cup water
- 1 can (14–15 ounces) diced tomatoes, drained
- 1 cup corn kernels
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup shredded cheddar or Mexican blend cheese
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons chopped fresh cilantro (optional)
Instructions
- Heat a large skillet over medium heat and add olive oil if the beef is very lean.
- Add the diced onion and cook for 3–4 minutes until softened.
- Stir in the minced garlic and cook for 30 seconds until fragrant.
- Add the ground beef and cook until browned, breaking it up as it cooks. Drain excess grease if needed.
- Stir in the taco seasoning and water, mixing well to coat the beef.
- Add the diced tomatoes, corn, and black beans. Simmer for 5–7 minutes until heated through.
- Sprinkle shredded cheese over the top and cover the skillet for a few minutes until melted.
- Garnish with chopped cilantro before serving if desired.
Notes
- Add diced bell peppers or zucchini for extra vegetables.
- Stir in chopped jalapeños or cayenne pepper for more heat.
- Serve over cauliflower rice for a lower-carb option.
- Top with avocado, sour cream, or crushed tortilla chips for extra texture.
- Store leftovers in the refrigerator for up to 4 days.
- Freeze in airtight containers for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 460 kcal
- Sugar: 4 g
- Sodium: 720 mg
- Fat: 28 g
- Saturated Fat: 10 g
- Unsaturated Fat: 16 g
- Trans Fat: 1 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 95 mg