Ingredients
- 2 ripe bananas
- 1 to 1 1/2 cups milk or water (adjust for thickness)
- 1–2 teaspoons honey or sugar (optional, to taste)
- Pinch of cinnamon or nutmeg (optional)
- Ice cubes (optional)
Instructions
- Peel and slice ripe bananas into chunks.
- Add the banana pieces to a blender with milk or water.
- Add honey or sugar if extra sweetness is needed.
- Optional: Add a pinch of cinnamon or nutmeg for extra flavor.
- Blend until completely smooth.
- Add ice cubes or blend them in for a chilled drink.
- Pour into glasses and enjoy immediately.
Notes
- Use fully ripe bananas for the best natural sweetness and creamy texture.
- Add lemon juice to slow oxidation if storing.
- For a dairy-free option, substitute with almond milk, oat milk, or just water.
- For extra richness, blend in peanut butter, Greek yogurt, or vanilla extract.
- Best enjoyed fresh; store no more than 24 hours in the fridge.
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 18g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg