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Baked Salmon Meatballs with Avocado Sauce

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Baked salmon meatballs with avocado sauce are a light, protein-packed dish featuring juicy oven-baked salmon bites paired with a creamy, zesty avocado sauce. Perfect for meal prep, entertaining, or a healthy weeknight dinner.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Total Time: 33 minutes
  • Yield: 15–18 meatballs (3–4 servings)
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Ingredients

  • 1 1/2 cups cooked or canned salmon, flaked and skin removed
  • 1 large egg
  • 1/2 cup panko breadcrumbs
  • 2 cloves garlic, minced
  • 2 green onions or chives, finely chopped
  • 2 tablespoons fresh parsley or dill, chopped
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon zest
  • Salt and pepper, to taste
  • Olive oil or cooking spray (for baking)

For the avocado sauce:

  • 1 ripe avocado
  • 1/4 cup Greek yogurt or sour cream
  • 1 tablespoon lemon or lime juice
  • 1 small garlic clove
  • 2 tablespoons fresh herbs (parsley, cilantro, or dill)
  • Salt, to taste
  • Water, as needed to thin

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine flaked salmon, egg, breadcrumbs, garlic, green onions, parsley or dill, Dijon mustard, lemon zest, salt, and pepper.
  3. Mix until well combined and shape into 1½-inch meatballs (about 15–18).
  4. Place meatballs on the baking sheet, lightly brush or spray with olive oil, and bake for 15–18 minutes, or until golden and cooked through.
  5. Meanwhile, blend avocado, Greek yogurt, lemon juice, garlic, herbs, and salt in a food processor or blender until smooth. Add water to thin if needed.
  6. Serve meatballs warm with avocado sauce drizzled on top or on the side for dipping.

Notes

  • Add smoked paprika or chili flakes to the meatballs for extra flavor.
  • Use quinoa instead of breadcrumbs for a gluten-free option.
  • Make the sauce dairy-free by omitting yogurt and using olive oil and lemon juice instead.
  • Store sauce and meatballs separately to preserve freshness and texture.
  • Freeze cooked meatballs and reheat in oven or air fryer when ready.

Nutrition

Find it online: https://juliameals.com/baked-salmon-meatballs-with-avocado-sauce/