Ingredients
- 4 bone-in, skin-on chicken thighs
- 3 tbsp Dijon mustard
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp dried thyme or rosemary
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp paprika (optional)
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
- In a small bowl, mix Dijon mustard, olive oil, garlic, thyme or rosemary, and honey if using.
- Pat chicken thighs dry. Season both sides with salt, pepper, and paprika.
- Brush or spoon the mustard mixture generously over the chicken thighs.
- Place the thighs skin-side up in the prepared baking dish.
- Bake for 35–45 minutes, or until internal temperature reaches 165°F (74°C) and the skin is golden and crisp.
- Let rest for a few minutes before serving.
Notes
- Add grainy mustard or lemon juice for extra flavor and brightness.
- Include sliced onions or potatoes in the baking dish for a full one-pan meal.
- Use chili flakes or cayenne for a spicier kick.
- Boneless thighs reduce cook time to 25–30 minutes.
- Prep ahead and refrigerate chicken in marinade for up to 24 hours.
Nutrition
- Serving Size: 1 thigh
- Calories: 320
- Sugar: 2g
- Sodium: 410mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 110mg