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Baked Cod in Coconut Lemon Cream Sauce

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A light yet flavorful baked cod dish in a silky coconut lemon cream sauce, combining delicate fish with bright citrus and gentle richness.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 3-4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Fusion
  • Diet: Halal

Ingredients

  • 4 cod fillets (about 500–600g)
  • 1 cup coconut milk
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 small onion, finely chopped
  • 2 tablespoons fresh parsley or cilantro, chopped
  • 1 tablespoon butter (optional)

Instructions

  1. Preheat the oven to 190°C (375°F) and lightly grease a baking dish with olive oil.
  2. In a pan, sauté the chopped onion and garlic in olive oil until soft and fragrant.
  3. Add coconut milk, lemon juice, lemon zest, salt, pepper, and paprika, then simmer for a few minutes.
  4. Place the cod fillets in the prepared baking dish.
  5. Pour the coconut lemon sauce over the fish, ensuring it is well coated.
  6. Add a small piece of butter on top if using.
  7. Bake for 15–20 minutes until the cod is opaque and flakes easily with a fork.
  8. Garnish with fresh parsley or cilantro and serve immediately.

Notes

  • Pat cod dry before cooking to improve texture.
  • Add spinach or cherry tomatoes for extra nutrition.
  • Use chili flakes for a spicy variation.
  • Substitute cod with haddock or tilapia if needed.
  • Reheat gently to avoid overcooking the fish.

Nutrition

Find it online: https://juliameals.com/baked-cod-in-coconut-lemon-cream-sauce/