Ingredients
- 3 large eggs
- 3 tbsp cream cheese or Greek yogurt
- 1/8 tsp cream of tartar (or 1/2 tsp lemon juice or vinegar)
Instructions
- Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Separate egg whites and yolks into two bowls.
- Beat egg whites with cream of tartar until stiff peaks form.
- Whisk egg yolks with cream cheese or yogurt until smooth.
- Gently fold the whipped egg whites into the yolk mixture, being careful not to deflate.
- Spoon mixture into 6 small rounds on the baking sheet, leaving space between them.
- Bake for 25–30 minutes until golden and set.
- Cool on the pan for a few minutes before serving—they will firm up more as they sit.
Notes
- Add herbs or garlic powder for savory flavor.
- For a sweet version, mix in vanilla extract and a pinch of sweetener.
- Use whipped cream and berries for a light dessert.
- Store in fridge up to 3 days; freeze between parchment layers.
- Reheat in toaster or skillet—avoid the microwave to keep texture.
Nutrition
- Serving Size: 2 rounds
- Calories: 90
- Sugar: 1g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 125mg